To support you on your walking journey, we have a few resources that can help.
Videos and handouts
We have a variety of videos and handouts in our resource library. These include an indoor walking video, balance exercises, a seated mobility session, warm up and cool down routines, and more!
To access the resource library you must be registered in the walking program.
Community support
We know how hard it can be to start and stay moving, and we want you to know you are not alone. Join our Facebook group to hear from others, share your challenges or successes, and let us know what you love most about walking.
Track your progress with our nifty walking planner
Whether you have completed a 6-week Personal Walking Plan or not yet signed up, our monthly walking planner has been designed to help everyone find the motivation to move more.
