Aqua Walking- Knox Leisureworks

About our group

Knox Aqua Walkers is a friendly and supportive water walking group designed to help you improve your health, wellbeing, and fitness in a fun, low-impact environment. Delivered in partnership with the Heart Foundation, the group combines the benefits of walking with the support of water, making it a great option for people of all ages and fitness levels. Exercising in water is gentle on the joints while helping to improve cardiovascular fitness, strength, balance, and mobility. Whether you're looking to become more active, support your heart health, meet new people, or simply enjoy moving in a welcoming group setting, Knox Aqua Walkers is the perfect place to start. Join us to stay active, build confidence, and connect with others in your local community, one step